AI Coaching
Artificial intelligence is a skill, not a tool
This is for you if…
You use AI occasionally but feel like you’re only scratching the surface
You rely on the generic chat prompt and don’t really understand how it works
You want AI to support your thinking, not replace it
You’re tired of hype and want real skill
You want AI to become part of your daily workflow, not another tool you forget to open
We create a custom prompt library designed around your real needs
You learn how to refine prompts, inputs, and context
We integrate this into your workflows and practice together
We iterate and refine based on what works for you
Over time, you develop intuition for how to shape AI responses
Remember: Perfect practice makes perfect.
How AI Coaching works
What you’ll learn
How large language models “think” and respond
How to structure prompts that produce consistent, useful results
How to iterate drafts, ideas, and plans efficiently
How to integrate AI into daily work without friction
How to avoid over-reliance and maintain agency
The goal is not to give you fish. It’s to teach you how to fish.
Meet Sophie Murphy
I am a licensed therapist with over 20 years of clinical experience and a former Chief Technology Officer with a specialty in applied AI. I’ve spent the last few years developing AI-based workflows and I use them daily in my own therapeutic practice.
Now I help people set up custom AI workflows that provide practical help in daily life.